Ikigai is a Japanese word that translates to "a reason for being" or "a reason to wake up in the morning."

The book is based on the authors' interviews with hundreds of Japanese centenarians who have lived long and healthy lives, as well as their study of Japanese culture and philosophy.

The book covers the five pillars of Ikigai: discovering your purpose, starting small, releasing yourself, harmony and sustainability, and the joy of little things.

The authors explain how finding your Ikigai can lead to a longer, happier, and more fulfilling life.

The book includes practical tips and exercises for discovering your Ikigai, such as identifying your passions, strengths, and values.

The authors also explore the role of community and social connections in Japanese culture and how they contribute to a sense of purpose and well-being.

The book delves into the importance of mindfulness and being present in the moment in order to find your Ikigai.

The authors provide insights into the Japanese approach to work and career, including the concept of "ikigai at work" and the importance of finding meaning in your job.

The book explores the role of food and diet in Japanese culture and how it contributes to longevity and well-being.

The authors also discuss the importance of physical activity and exercise in maintaining good health and well-being.